Anxiety | Irina Firstein, LCSW

How To Cope With a Panic Attack

in Anxiety, Individual Therapy April 17, 2018 870 0 0

A panic attack is one of the most distressing situations one can experience. Typically a panic attack can literally feel as though you are having a heart attack. They are often are accompanied with fast heartbeat, sweating, dizziness and...

How To Cope With Personal Anxiety Within A Relationship

in Anxiety, Couples Therapy October 28, 2015 727 0 0

What are the causes of anxiety within a relationship? Why would a relationship make you anxious? One of the reasons for anxiety within a relationship is that the relationship is making you feel insecure about the strength of your commitment or...